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  • Writer's pictureAbby Calabrese

How to Effectively Set and Achieve Weekly or Monthly Intentions

Life is busy and it's easy to get swept up in the chaos of work and family responsibilities. Setting clear intentions helps you direct your time and energy towards what is truly meaningful.

Have you been meaning to get together with your college friends and it keeps getting pushed off?

Do you want to commit to a new yoga class but it seems like you never have enough time?

Are you looking to get more involved in a charity close to your heart but you feel like your schedule will not allow it?

Clearly outline your broader goals and then schedule the time to make them happen. Just as you would carve out time for an important meeting or your kid's school activity - make sure you are setting aside time for you to achieve what is important to you.

Follow me on Instagram (@abbycalabresecoach) for more tips and strategies:

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