Accountability
Through an individualized approach, you will have someone to walk through this journey with you. You've tried moderating and making this changes by yourself but trust me, having someone there to support you makes all the difference.
You are thinking of changing your mindset and habits that you may have had in place for DECADES. It's understandable that you may need some guidance and support along the way. My 1:1 approach walks through learning the truths behind alcohol, digging deep on how you got to where you are and then developing a long-term plan that will set you up for success in being alcohol-free.
Using my validated FunAF Method, sessions provide a confidential space to explore past experiences that may be holding you back. Through discussion, assessments, and action planning, we will discover how to navigate this transformation together.
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1-on-1 Sessions
with Abby
My program takes you through seven pillars where you learn, assess and develop strategies for living alcohol-free while still being FunAF!! We take a deep dive into the concepts during our sessions and you are provided tools to help you continue to progress in between our meetings. Everyone has a unique situation so this option allows for the most individualization, customization, and guidance.