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  • Writer's pictureAbby Calabrese

How to Beat Burnout: Actionable Tips for Working Moms to Kickstart a Successful Week

As a working mom with young kids, it's easy to feel burned out. Between juggling work responsibilities, managing the household, caring for little ones, and trying to squeeze in time for yourself, the to-do list can seem endless. Days blur together in a haze of exhaustion, and it's hard to find the energy to be present and patient with your family.

If this sounds all too familiar, know that you're not alone. Burnout is a very real challenge that many working moms face. In fact, studies show that working mothers are more likely to experience burnout compared to their male counterparts or women without children. The demands of the "second shift" - the unpaid labor of running a household and caring for family - can take a serious toll.

But the good news is there are steps you can take to regain your footing and set a more positive tone for your week. Small adjustments to your schedule, a renewed commitment to self-care, and a shift in mindset can make a big difference in your overall energy and outlook.

Here are three actionable tips to help you get back on track:

  1. Adjust your schedule. Take a close look at your weekly calendar and identify opportunities to simplify or streamline. Can you batch errands on one day to free up time elsewhere? Is there a recurring commitment you can politely bow out of? Even small changes, like shifting your work hours slightly or asking your partner to take on an additional household task, can make a big difference in your energy levels.

It's also important to be vigilant about setting boundaries. Learn to say no to requests that don't align with your priorities. Block off time in your calendar for focused work, family time, and self-care - and treat those blocks as sacred, non-negotiable commitments.

  1. Prioritize self-care. It's easy for self-care to fall to the bottom of the priority list, but it's essential for preventing burnout. Make sure you're carving out time each day, even if it's just 15 minutes, to do something nourishing for yourself - whether that's taking a relaxing bath, going for a quick walk, or simply sitting quietly with a cup of tea.

Get creative and find activities that truly energize you, whether that's journaling, reading, or pursuing a hobby. And don't hesitate to enlist support from your partner, family, or friends to free up the time and space you need. Your well-being is not a luxury, it's a necessity.

  1. Reset your mindset. When you're feeling depleted, it's easy to get stuck in a negative thought spiral. Make a conscious effort to shift your mindset. Try keeping a gratitude journal to remind yourself of the good things in your life, or make a list of small wins from your day. Celebrate your progress, no matter how small.

You can also try reframing your perspective. Instead of berating yourself for what you didn't get done, congratulate yourself for the things you did accomplish. Remind yourself that you're doing the best you can in the midst of challenging circumstances. Self-compassion goes a long way.

Implementing these steps won't make your responsibilities disappear, but they can help you regain a sense of control and equanimity. With a refreshed mindset and a little extra self-care, you'll be better equipped to tackle the week ahead.

Remember, you've got this! Take it one day at a time, and don't be afraid to reach out for support when you need it. You're doing an amazing job, and you deserve to feel energized and fulfilled.

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