Burnout is no joke.
It's a non-negotiable to make sure you are taking care of yourself when it comes to stress management. I always thought self-care sounded a little fluffy so here are some practical tips:
🙏 Express gratitude daily for big and small things - out loud. Appreciation offsets stress.
⛔️ Scale back obligations without too much explanation. Give yourself time back.
🍷 Be mindful of unhealthy coping strategies for unwinding (like that nightly glass of wine) which only temporarily relieves stress and often backfires with poor sleep.
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