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  • Writer's pictureAbby Calabrese

Strategies for Prioritizing Self-Care

Burnout is no joke.




It's a non-negotiable to make sure you are taking care of yourself when it comes to stress management. I always thought self-care sounded a little fluffy so here are some practical tips:



🙏 Express gratitude daily for big and small things - out loud. Appreciation offsets stress.



⛔️ Scale back obligations without too much explanation. Give yourself time back.



🍷 Be mindful of unhealthy coping strategies for unwinding (like that nightly glass of wine) which only temporarily relieves stress and often backfires with poor sleep.

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